Sorry to hear the rss feed didn't work for your scenario.
This is kind of a hack, but if you want to set the links in the iframe to have target="_top", you could do something like the following. Note that this will change all links in the frame to have target="_top", which might not be intended for the previous and next buttons shown after viewing changes by a user:
Code:
<div style="overflow: hidden; width: 656px; position: relative; height: 600px;"> <iframe onload="var links = frames.iframeContent.document.links; for (var i = 0; i < links.length; i++) {links[i].target='_top';}" scrolling="no" frameborder="0" style="left: -210px; width: 800px; position: relative; top: -130px; height: 700px;" src="http://deki-wiki/Special:Recentchanges" name="iframeContent" id="iframeContent"></iframe> </div>